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Online Therapy for Emotional Health

Highly effective, life changing & personalized care. 

Well-being for the Whole Body

Let your inner wisdom lead the way.

Learn embodiment practices as a way to stay grounded and present.

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About

Penny's deep intention is to facilitate your body's inner wisdom for self-healing and recovery. She recognizes the holistic and complex nature of healing and is able to gently hold a grounded steady therapeutic presence for you both in person and at a distance.

For over 20 years Penny has had a family centered practice in the Greater Vancouver Area of British Columbia, using Neurofeedback, Craniosacral Therapy, and Neurological and Somatic therapies, to support her clients in restoring their well-being and accessing their body's own innate inner potential.

As a nurse Penny has worked with children, teens, adult and seniors in a variety of therapeutic settings which has enabled her to create a private practice integrating eastern and western perspectives.

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About

Upcoming Events

  • 21 Day Habit Challenge
    21 Day Habit Challenge
    Time is TBD
    Virtual Event
    Time is TBD
    Virtual Event
    Time is TBD
    Virtual Event
    Can You Put Your Health First For Just 21 Days? Its a New Year! It's a New You! Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge!
  • 10 Day Total Mind-Body Reset
    10 Day Total Mind-Body Reset
    Time is TBD
    Virtual Event
    Time is TBD
    Virtual Event
    Time is TBD
    Virtual Event
    Reset your body and brain with this 10-day clean eating program designed by a dietician to give your whole body a detox from sugar.
  • 7 Day Self-Love Challege
    7 Day Self-Love Challege
    Time is TBD
    Virtual Event
    Time is TBD
    Virtual Event
    Time is TBD
    Virtual Event
    Embark on your journey to your best self. Learn how powerful your mind and body really are. This 7 Days Challenges allows you take control of your own healing and awaken your own body's inner wisdom through developing self-care embodiment practices.
  • 12 Week Meditation Challenge to Jumpstart Your Mediation Routine
    12 Week Meditation Challenge to Jumpstart Your Mediation Routine
    Time is TBD
    Virtual
    Anyone can meditate! Sometimes starting is the hardest part, but I am here to guide you on your inner journey and get you to where you want to be. This 12 Days Challenge is delivered by my online app and focuses on building a rock solid mediation routine.
  • Habits To Happy Emotions
    Habits To Happy Emotions
    Time is TBD
    Virtual
    Time is TBD
    Virtual
    Time is TBD
    Virtual
    Everybody holds the key to their own healing, but sometimes the body-mind needs a little help to integrate the connection. That’s where Penny's 6-week Signature Program comes in. Using the principles of Healing from the Core®, and Essential Oils to balance your brain and shift your emotions, you
  • I Am Fabulous Workshop
    I Am Fabulous Workshop
    Time is TBD
    Burnaby
    Time is TBD
    Burnaby, 4388 Still Creek Dr, Burnaby, BC V5C 6C6, Canada
    Time is TBD
    Burnaby, 4388 Still Creek Dr, Burnaby, BC V5C 6C6, Canada
    Discover how to use essential oils topically on specific acupuncture points and meridians to shift your emotions and create balance from with in.
  • Essential Oil First Aid Kit
    Essential Oil First Aid Kit
    Sat, Dec 10
    Location is TBD
    Dec 10, 2022, 10:51 a.m.
    Location is TBD
    Dec 10, 2022, 10:51 a.m.
    Location is TBD
    Create your own essential oil first aid kit to support your emotional and physical well-being.
Articles about Emotional Wellness

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