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Your Road Map to
Better Sleep

How to Start Your Brain Training Program

For Better Sleep

Benefits of Good Sleep

Regular, deep sleep is not only restorative and reparative for our bodies and brains, it also helps prevent sickness, helps maintain a healthy body weight, reduces your risk of heart disease, prevents diabetes, reduces your risk of dementia, lowers stress levels, supports a positive social life and helps you make good decisions.


Neurofeedback Brain Training

One of the first positive shifts from training your brain with neurofeedback is positive changes in sleep habits — sleeping more soundly, falling asleep more quickly not waking up in the middle of the night, and feeling more relaxed.

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Let's Get Started

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