Your Road Map to
How to Start Your Brain Training Program
For Better Sleep
Benefits of Good Sleep
Regular, deep sleep is not only restorative and reparative for our bodies and brains, it also helps prevent sickness, helps maintain a healthy body weight, reduces your risk of heart disease, prevents diabetes, reduces your risk of dementia, lowers stress levels, supports a positive social life and helps you make good decisions.
Neurofeedback Brain Training
One of the first positive shifts from training your brain with neurofeedback is positive changes in sleep habits — sleeping more soundly, falling asleep more quickly not waking up in the middle of the night, and feeling more relaxed.