Your Road Map to
Better Sleep

Regular, deep sleep is not only restorative and reparative for our bodies and brains, it also helps prevent sickness, helps maintain a healthy body weight, reduces your risk of heart disease, prevents diabetes, reduces your risk of dementia, lowers stress levels, supports a positive social life and helps you make good decisions.

One of the first positive shifts from training your brain with neurofeedback is positive changes in sleep habits — sleeping more soundly, falling asleep more quickly not waking up in the middle of the night, and feeling more relaxed.